Asteroid Health offers group therapy for adults in Brookline, MA, providing structured, therapist-led sessions that address anxiety, depression, trauma, eating disorders, and relationship challenges in a supportive community setting. We offer both in-person and virtual groups, including DBT-informed skills groups focused on emotion regulation, distress tolerance, and interpersonal effectiveness.
If you are looking for group counseling in Brookline, MA, Asteroid Health offers structured, supportive group therapy for adults navigating mental health challenges. Our group therapy sessions bring together people facing similar challenges in a safe, professionally led environment. Whether you are working through anxiety, depression, trauma, or relationship patterns, group therapy may help you build meaningful coping strategies alongside others who understand your experience.
Group therapy is a form of mental health treatment in which a trained therapist leads a small gathering of adults through structured therapeutic work. Unlike individual therapy, group therapy sessions allow participants to share experiences, offer feedback, and support one another as part of the healing process. Most people find that connecting with peers who face similar challenges deepens their understanding of their own patterns and strengthens their commitment to growth.
At Asteroid Health, our group therapy services are designed for adults only. We offer both in person and virtual groups so you can access support in the format that works best for your life and schedule. Our clinicians lead each session with intention, creating a space where every member feels respected and heard.
Our practice offers a range of group therapy options tailored to the needs of adults. Each group meets on a consistent schedule, allowing members to build trust and develop meaningful relationships over time.
Our group's focus on a variety of mental health issues, including:
We also offer skills-based groups rooted in evidence-based approaches, including dialectical behavior therapy. DBT-informed group therapy focuses on helping adults develop practical skills to manage intense emotions, improve relationships, and build a more stable sense of self.
Dialectical behavior therapy, commonly known as DBT, is a well-researched approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. DBT group therapy is particularly helpful for adults managing emotional dysregulation, trauma, eating disorders, and disorders that affect daily functioning.
Our dialectical behavior therapy groups meet regularly, giving group members the opportunity to practice skills between sessions and receive support from both professionals and peers. Participants typically explore modules covering distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Research suggests that consistent participation in DBT-based group therapy may improve overall well being and reduce the impact of mental health issues over time. Individual results may vary.
Asteroid Health makes it easier to access mental health support by offering both in-person and virtual groups. Our in-person group therapy sessions take place at our Newton, Massachusetts, office. For those who prefer to join from home, our virtual groups provide the same professionally led experience in an online format. Whether you choose in person or virtual, group meets on a consistent schedule so you can plan your participation with confidence.
Group therapy is a valuable option for most adults who are ready to engage in a supportive community alongside their peers. You may be a good fit for our groups if you:
Please note that Asteroid Health provides services for adults only. We do not offer group therapy for children or adolescents. Our clinicians will help you determine whether group therapy is the right plan for your current needs during your first appointment.
Starting group therapy can feel uncertain at first, and that is completely normal. Most people feel more comfortable after the first few sessions as they get to know the therapist and other group members.
Before joining, you will meet with one of our professionals to discuss your mental health history, goals, and which group may best support your journey. From there, you will be matched with a group that meets your needs. New members are welcomed with care, and our therapists work to ensure that the transition into the group feels manageable.
Each session is led by a trained therapist and follows a structured format that allows for both skill-building and open discussion. Participants are encouraged to share experiences at their own pace. Feedback among group members is guided and supportive, creating a community grounded in shared commitment to healing.
Patients choose Asteroid Health because of our warm, person-centered approach to mental health care. Our practice focuses exclusively on adults, which means our group therapy services are designed with the specific needs and life experiences of grown individuals in mind.
Our clinicians bring specialized training to each group they lead, including expertise in trauma, dialectical behavior therapy, eating disorders, and nervous system-focused approaches. We accept in network insurance for many plans, and our team is available to help you explore your coverage and schedule options. Families and individuals alike trust us to provide consistent, high-quality group therapy in a community that supports real, lasting well being.
Group counseling at Asteroid Health involves small, therapist-led sessions where adults explore mental health challenges together in a supportive setting. Sessions are structured and may focus on skills, trauma processing, or shared themes depending on the group. We offer both in-person and virtual groups to accommodate different schedules. Call (857) 297-9700 to learn which group may be right for you.
Group meets on a consistent weekly schedule, though the exact frequency depends on the specific group. Regular attendance helps group members build trust and make meaningful progress over time. Your therapist will review the schedule with you before your first appointment.
Yes, Asteroid Health offers virtual groups for adults who prefer to participate from home. Our virtual group therapy sessions provide the same structured, professionally led experience as our in person groups. This makes it easier for adults across Massachusetts to access support.
Dialectical behavior therapy group therapy is a skills-based group format grounded in DBT principles. Participants learn and practice coping strategies for managing emotions, improving relationships, and building distress tolerance. Research suggests that DBT-informed groups may be especially helpful for adults managing trauma, eating disorders, or emotional dysregulation. Individual results may vary.
Asteroid Health accepts in-network insurance for many plans. Coverage for group therapy varies by plan, and our team can help you understand your benefits before your first appointment.
No. Asteroid Health provides group therapy services for adults only. We do not treat anyone under the age of 18. All of our groups are specifically designed to address the mental health needs of adult participants.
Our group therapy services may help adults working through anxiety, depression, trauma, eating disorders, self esteem concerns, parenting stress, and relationship patterns. Your therapist will help you identify which group aligns best with your current mental health goals.
Research suggests that group therapy can be an effective part of a trauma treatment plan for many adults. Working alongside others who have faced similar challenges may support healing and reduce feelings of isolation. Individual results vary, and our clinicians will help you determine whether group therapy is appropriate as part of your overall care.
If you're ready to explore how group therapy can support your mental health journey, Asteroid Health is here to help. Our experienced clinicians are available to answer your questions, discuss which group may be the right fit for your needs, and guide you through the process of getting started. Whether you're interested in DBT skills groups, trauma-focused therapy, or another area of support, we're committed to creating a space where you feel seen, heard, and supported. Call us today at (857) 297-9700 to schedule a consultation. You don't have to navigate these challenges alone, join a community that understands.
Asteroid Health offers group therapy for adults in Brookline, MA, providing structured, therapist-led sessions that address anxiety, depression, trauma, eating disorders, and relationship challenges in a supportive community setting. We offer both in-person and virtual groups, including DBT-informed skills groups focused on emotion regulation, distress tolerance, and interpersonal effectiveness.
If you are looking for group counseling in Brookline, MA, Asteroid Health offers structured, supportive group therapy for adults navigating mental health challenges. Our group therapy sessions bring together people facing similar challenges in a safe, professionally led environment. Whether you are working through anxiety, depression, trauma, or relationship patterns, group therapy may help you build meaningful coping strategies alongside others who understand your experience.
Group therapy is a form of mental health treatment in which a trained therapist leads a small gathering of adults through structured therapeutic work. Unlike individual therapy, group therapy sessions allow participants to share experiences, offer feedback, and support one another as part of the healing process. Most people find that connecting with peers who face similar challenges deepens their understanding of their own patterns and strengthens their commitment to growth.
At Asteroid Health, our group therapy services are designed for adults only. We offer both in person and virtual groups so you can access support in the format that works best for your life and schedule. Our clinicians lead each session with intention, creating a space where every member feels respected and heard.
Our practice offers a range of group therapy options tailored to the needs of adults. Each group meets on a consistent schedule, allowing members to build trust and develop meaningful relationships over time.
Our group's focus on a variety of mental health issues, including:
We also offer skills-based groups rooted in evidence-based approaches, including dialectical behavior therapy. DBT-informed group therapy focuses on helping adults develop practical skills to manage intense emotions, improve relationships, and build a more stable sense of self.
Dialectical behavior therapy, commonly known as DBT, is a well-researched approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. DBT group therapy is particularly helpful for adults managing emotional dysregulation, trauma, eating disorders, and disorders that affect daily functioning.
Our dialectical behavior therapy groups meet regularly, giving group members the opportunity to practice skills between sessions and receive support from both professionals and peers. Participants typically explore modules covering distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Research suggests that consistent participation in DBT-based group therapy may improve overall well being and reduce the impact of mental health issues over time. Individual results may vary.
Asteroid Health makes it easier to access mental health support by offering both in-person and virtual groups. Our in-person group therapy sessions take place at our Newton, Massachusetts, office. For those who prefer to join from home, our virtual groups provide the same professionally led experience in an online format. Whether you choose in person or virtual, group meets on a consistent schedule so you can plan your participation with confidence.
Group therapy is a valuable option for most adults who are ready to engage in a supportive community alongside their peers. You may be a good fit for our groups if you:
Please note that Asteroid Health provides services for adults only. We do not offer group therapy for children or adolescents. Our clinicians will help you determine whether group therapy is the right plan for your current needs during your first appointment.
Starting group therapy can feel uncertain at first, and that is completely normal. Most people feel more comfortable after the first few sessions as they get to know the therapist and other group members.
Before joining, you will meet with one of our professionals to discuss your mental health history, goals, and which group may best support your journey. From there, you will be matched with a group that meets your needs. New members are welcomed with care, and our therapists work to ensure that the transition into the group feels manageable.
Each session is led by a trained therapist and follows a structured format that allows for both skill-building and open discussion. Participants are encouraged to share experiences at their own pace. Feedback among group members is guided and supportive, creating a community grounded in shared commitment to healing.
Patients choose Asteroid Health because of our warm, person-centered approach to mental health care. Our practice focuses exclusively on adults, which means our group therapy services are designed with the specific needs and life experiences of grown individuals in mind.
Our clinicians bring specialized training to each group they lead, including expertise in trauma, dialectical behavior therapy, eating disorders, and nervous system-focused approaches. We accept in network insurance for many plans, and our team is available to help you explore your coverage and schedule options. Families and individuals alike trust us to provide consistent, high-quality group therapy in a community that supports real, lasting well being.
Group counseling at Asteroid Health involves small, therapist-led sessions where adults explore mental health challenges together in a supportive setting. Sessions are structured and may focus on skills, trauma processing, or shared themes depending on the group. We offer both in-person and virtual groups to accommodate different schedules. Call (857) 297-9700 to learn which group may be right for you.
Group meets on a consistent weekly schedule, though the exact frequency depends on the specific group. Regular attendance helps group members build trust and make meaningful progress over time. Your therapist will review the schedule with you before your first appointment.
Yes, Asteroid Health offers virtual groups for adults who prefer to participate from home. Our virtual group therapy sessions provide the same structured, professionally led experience as our in person groups. This makes it easier for adults across Massachusetts to access support.
Dialectical behavior therapy group therapy is a skills-based group format grounded in DBT principles. Participants learn and practice coping strategies for managing emotions, improving relationships, and building distress tolerance. Research suggests that DBT-informed groups may be especially helpful for adults managing trauma, eating disorders, or emotional dysregulation. Individual results may vary.
Asteroid Health accepts in-network insurance for many plans. Coverage for group therapy varies by plan, and our team can help you understand your benefits before your first appointment.
No. Asteroid Health provides group therapy services for adults only. We do not treat anyone under the age of 18. All of our groups are specifically designed to address the mental health needs of adult participants.
Our group therapy services may help adults working through anxiety, depression, trauma, eating disorders, self esteem concerns, parenting stress, and relationship patterns. Your therapist will help you identify which group aligns best with your current mental health goals.
Research suggests that group therapy can be an effective part of a trauma treatment plan for many adults. Working alongside others who have faced similar challenges may support healing and reduce feelings of isolation. Individual results vary, and our clinicians will help you determine whether group therapy is appropriate as part of your overall care.
If you're ready to explore how group therapy can support your mental health journey, Asteroid Health is here to help. Our experienced clinicians are available to answer your questions, discuss which group may be the right fit for your needs, and guide you through the process of getting started. Whether you're interested in DBT skills groups, trauma-focused therapy, or another area of support, we're committed to creating a space where you feel seen, heard, and supported. Call us today at (857) 297-9700 to schedule a consultation. You don't have to navigate these challenges alone, join a community that understands.
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We are dedicated to creating a well-structured, confidential environment where you or your loved one can readily engage with our professionals and connect with others committed to forging paths to healthier mental well-being.
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Call
857-297-9700
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info@asteroidhealth.com
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2364 Washington St, Newton, MA 02462
9am-5pm in-person program hours based upon determined level of care (Staff will discuss/determine with you at admission)
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