Asteroid Health provides individual therapy for adults in Brookline, MA, using evidence-based approaches like CBT, DBT, and trauma-informed care to address anxiety, depression, life transitions, relationship challenges, and other mental health concerns. Our licensed therapists offer personalized treatment plans through in-person sessions at our Newton office or via online therapy, accepting major insurance plans to make care accessible.
If you are looking for individual therapy in Brookline, MA, Asteroid Health offers compassionate, evidence-based mental health care for adults who are ready to invest in their well-being. Our licensed therapists work with you to address a wide range of mental health conditions, from anxiety disorders and mood disorders to life transitions and relationship challenges. Whether you are just beginning to explore therapy or returning after time away, we are here to support your own journey.
Individual therapy is a one-on-one process between you and a licensed therapist. Each therapy session is tailored to your specific mental health issues, goals, and lived experiences. Our therapeutic approach draws from several evidence-based practices, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy.
Our licensed mental health counselors and licensed clinical social workers use cognitive behavioral therapy CBT to help you identify thought patterns that contribute to distress and replace them with more balanced, effective responses. For clients navigating intense emotions, dialectical behavioral therapy DBT introduces emotional regulation skills and coping skills that support day-to-day functioning.
We also integrate a trauma-informed approach when working with clients who have experienced past trauma. This means your therapy session is grounded in safety, trust, and respect for your healing process. Individual results vary, and your licensed therapist will work with you to build personalized treatment plans aligned with your mental health goals.
Individual therapy at Asteroid Health is available to adults 18 and older. You may benefit from individual therapy if you are experiencing any of the following:
Young adults, young professionals, and anyone seeking therapy for the first time are welcome. We offer a supportive environment where you can explore what is holding you back and build toward a more fulfilling life.
Ready to take the first step? Call (857) 297-9700 to schedule your consultation.
Your first therapy session begins with a thorough intake conversation. Your licensed therapist will take time to understand your background, current mental health concerns, and what you hope to gain from therapy. Together, you will discuss therapy approaches that fit your needs and build a treatment plan with meaningful progress in mind.
Sessions are typically 45 to 50 minutes and are available both in person and through virtual therapy. In-person sessions take place at our Newton, MA office. Online therapy offers flexibility for those with busy schedules or who prefer to connect from home.
As therapy continues, your licensed therapist will introduce evidence-based treatments and mindfulness techniques tailored to your therapeutic approach. Progress is individual, and your care team will regularly revisit your treatment plans to ensure they remain clinically effective and aligned with your goals.
Asteroid Health brings together a multidisciplinary team of licensed mental health counselors, licensed clinical social workers, and licensed clinical psychologists with strong clinical experience across a range of clinical populations. Our clinicians hold advanced training from programs including William James College, and bring both doctoral and master's degree level expertise to their therapeutic practice.
We provide therapy that is both trauma-informed and affirming. Our team is committed to careful counseling that respects your background and supports your mental well-being. We accept major insurance plans and work to make therapy cost accessible. We are in network with major insurances and offer guidance on navigating therapy cost and coverage. We also offer both in person therapy and online therapy to accommodate your lifestyle.
Have questions before your first therapy session? Call (857) 297-9700 or contact us online to speak with our team.
Individual therapy is a collaborative process between you and a licensed therapist designed to support your mental health and personal growth. During each therapy session, your therapist uses evidence-based practices to help you explore challenges and develop coping skills. Sessions are typically 45 to 50 minutes and held weekly or biweekly depending on your needs.
Individual therapy may help with a broad range of mental health conditions, including anxiety disorders, mood disorders, obsessive compulsive disorder, panic attacks, and behavioral issues. It can also support adults navigating life transitions, relationship challenges, and trauma. Your licensed therapist will assess your needs and recommend appropriate therapy approaches during your initial consultation.
Cognitive behavioral therapy CBT is one of the most widely researched evidence-based treatments in mental health care. It focuses on identifying and shifting unhelpful thought patterns that contribute to mental health issues. CBT is commonly used to address anxiety disorders, mood disorders, and behavioral issues, among other concerns.
Dialectical behavioral therapy DBT is a structured, evidence-based approach that emphasizes emotional regulation, mindfulness techniques, and interpersonal effectiveness. It is particularly helpful for adults who experience intense emotions or difficulty managing stress. Your licensed therapist will determine whether DBT or another therapeutic approach is the right fit for your goals.
Therapy cost varies depending on session type and your insurance coverage. Asteroid Health accepts major insurance plans and is in network with major insurances to help make mental health care more accessible.
Yes. While our office is located in Newton, MA, we regularly provide mental health care to adults from Brookline, Chestnut Hill, Jamaica Plain, Allston, and surrounding communities. Virtual therapy also allows us to support MA therapy clients throughout Massachusetts.
At Asteroid Health, we understand that seeking therapy takes courage. Our licensed therapists are here to walk alongside you with careful counseling, personalized support, and a trauma informed approach that honors your experience. If you are an adult in Brookline, MA or the surrounding area ready to prioritize your mental health, we invite you to reach out. Call us at (857) 297-9700 or contact us online to schedule your first individual therapy session. Your own journey toward mental well-being starts here.
Asteroid Health provides individual therapy for adults in Brookline, MA, using evidence-based approaches like CBT, DBT, and trauma-informed care to address anxiety, depression, life transitions, relationship challenges, and other mental health concerns. Our licensed therapists offer personalized treatment plans through in-person sessions at our Newton office or via online therapy, accepting major insurance plans to make care accessible.
If you are looking for individual therapy in Brookline, MA, Asteroid Health offers compassionate, evidence-based mental health care for adults who are ready to invest in their well-being. Our licensed therapists work with you to address a wide range of mental health conditions, from anxiety disorders and mood disorders to life transitions and relationship challenges. Whether you are just beginning to explore therapy or returning after time away, we are here to support your own journey.
Individual therapy is a one-on-one process between you and a licensed therapist. Each therapy session is tailored to your specific mental health issues, goals, and lived experiences. Our therapeutic approach draws from several evidence-based practices, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy.
Our licensed mental health counselors and licensed clinical social workers use cognitive behavioral therapy CBT to help you identify thought patterns that contribute to distress and replace them with more balanced, effective responses. For clients navigating intense emotions, dialectical behavioral therapy DBT introduces emotional regulation skills and coping skills that support day-to-day functioning.
We also integrate a trauma-informed approach when working with clients who have experienced past trauma. This means your therapy session is grounded in safety, trust, and respect for your healing process. Individual results vary, and your licensed therapist will work with you to build personalized treatment plans aligned with your mental health goals.
Individual therapy at Asteroid Health is available to adults 18 and older. You may benefit from individual therapy if you are experiencing any of the following:
Young adults, young professionals, and anyone seeking therapy for the first time are welcome. We offer a supportive environment where you can explore what is holding you back and build toward a more fulfilling life.
Ready to take the first step? Call (857) 297-9700 to schedule your consultation.
Your first therapy session begins with a thorough intake conversation. Your licensed therapist will take time to understand your background, current mental health concerns, and what you hope to gain from therapy. Together, you will discuss therapy approaches that fit your needs and build a treatment plan with meaningful progress in mind.
Sessions are typically 45 to 50 minutes and are available both in person and through virtual therapy. In-person sessions take place at our Newton, MA office. Online therapy offers flexibility for those with busy schedules or who prefer to connect from home.
As therapy continues, your licensed therapist will introduce evidence-based treatments and mindfulness techniques tailored to your therapeutic approach. Progress is individual, and your care team will regularly revisit your treatment plans to ensure they remain clinically effective and aligned with your goals.
Asteroid Health brings together a multidisciplinary team of licensed mental health counselors, licensed clinical social workers, and licensed clinical psychologists with strong clinical experience across a range of clinical populations. Our clinicians hold advanced training from programs including William James College, and bring both doctoral and master's degree level expertise to their therapeutic practice.
We provide therapy that is both trauma-informed and affirming. Our team is committed to careful counseling that respects your background and supports your mental well-being. We accept major insurance plans and work to make therapy cost accessible. We are in network with major insurances and offer guidance on navigating therapy cost and coverage. We also offer both in person therapy and online therapy to accommodate your lifestyle.
Have questions before your first therapy session? Call (857) 297-9700 or contact us online to speak with our team.
Individual therapy is a collaborative process between you and a licensed therapist designed to support your mental health and personal growth. During each therapy session, your therapist uses evidence-based practices to help you explore challenges and develop coping skills. Sessions are typically 45 to 50 minutes and held weekly or biweekly depending on your needs.
Individual therapy may help with a broad range of mental health conditions, including anxiety disorders, mood disorders, obsessive compulsive disorder, panic attacks, and behavioral issues. It can also support adults navigating life transitions, relationship challenges, and trauma. Your licensed therapist will assess your needs and recommend appropriate therapy approaches during your initial consultation.
Cognitive behavioral therapy CBT is one of the most widely researched evidence-based treatments in mental health care. It focuses on identifying and shifting unhelpful thought patterns that contribute to mental health issues. CBT is commonly used to address anxiety disorders, mood disorders, and behavioral issues, among other concerns.
Dialectical behavioral therapy DBT is a structured, evidence-based approach that emphasizes emotional regulation, mindfulness techniques, and interpersonal effectiveness. It is particularly helpful for adults who experience intense emotions or difficulty managing stress. Your licensed therapist will determine whether DBT or another therapeutic approach is the right fit for your goals.
Therapy cost varies depending on session type and your insurance coverage. Asteroid Health accepts major insurance plans and is in network with major insurances to help make mental health care more accessible.
Yes. While our office is located in Newton, MA, we regularly provide mental health care to adults from Brookline, Chestnut Hill, Jamaica Plain, Allston, and surrounding communities. Virtual therapy also allows us to support MA therapy clients throughout Massachusetts.
At Asteroid Health, we understand that seeking therapy takes courage. Our licensed therapists are here to walk alongside you with careful counseling, personalized support, and a trauma informed approach that honors your experience. If you are an adult in Brookline, MA or the surrounding area ready to prioritize your mental health, we invite you to reach out. Call us at (857) 297-9700 or contact us online to schedule your first individual therapy session. Your own journey toward mental well-being starts here.
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We are dedicated to creating a well-structured, confidential environment where you or your loved one can readily engage with our professionals and connect with others committed to forging paths to healthier mental well-being.
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Call
857-297-9700
or
Text
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info@asteroidhealth.com
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2364 Washington St, Newton, MA 02462
9am-5pm in-person program hours based upon determined level of care (Staff will discuss/determine with you at admission)
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